new you keto intrest

new you keto so they have to also take those steps as well right yeah you definitely make a great point which is that you know so for somebody who lives in Austin for instance where there's probably I don't know hundreds hundreds of different you know yoga classes work out in the park go do this thing go do stand-up paddleboarding mean we have tons of healthy food restaurants tons of healthy food grocery stores farmers markets you know there's just all of these possibilities for somebody and a lot of the people living here are really fit we have a very I feel very very blessed to live in Austin and be really surrounded by people who are living a really fit and healthy lifestyle but you touch on a really important point which is that maybe that's just I don't know 1% 2% yeah 3% of people are living in a city like that where there's lots and lots of access to those things and most people out there are not living in a place that has that much of a just kind of health culture I guess at their fingertips yeah so what kind of solutions I guess can you offer to people like that I mean do you recommend that people like grow things at home or grow herbs in their kitchen window or stuff like that it's whatever they can do go ahead and do it so yeah if they have like a little 

new you keto diet balcony and their apartment or condo or in their home go ahead and yeah grow some fresh herbs and spices you know anything you can grow in your own is amazing if you're someone who does not have a green thumb you know then try to find a farmer's market if there's one near nearby you know walking is one one of the best exercises you can do so if you are in a safe place or a safe neighborhood try to walk as much as you can even if that's from the very edge of the parking lot to the store you know I'm just trying to get in those steps and another thing is what people usually don't like too here is with cardio and an exercise in general you got a sweat you got a sweat and you gotta get your heart rate up and this is something for instance my mom struggles with because she just for some reason does not like to sweat but I tell her it's all a chemical reaction in our body when we burn fat right we think where does the fat go well when with fat laws it's what's called a combustion reaction if you want to get really into chemistry with it you know we have matter carbon and hydrogen plus oxygen so when we breathe in and then we're exercising 

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